Weigh In record (no journal entry) for 11 December 2018
|
76.7 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1229 kcal
|
Fat: 36.17g | Prot: 100.77g | Carbs: 116.23g.
Breakfast: Berries, Jocca Fiocchi Freschi e Cremosi. Lunch: Skinless Chicken Breast, Suzi Wan Salsa di Soia Dolce, Pesto Sauce, Brown Rice, Buitoni Zucchine. Dinner: Roberto Granpiada Integrale, Parmesan Cheese (Hard) , Knorr Il Minestrone di 13 Verdure Selezionate. Snacks/Other: Misura Stevia, Berna Latte Fresco Scremato, Muller Yogurt Bianco 0%, Berries, Almonds . more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|