Weigh In record (no journal entry) for 11 December 2018
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76.7 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1229 kcal
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Fat: 36.17g | Prot: 100.77g | Carbs: 116.23g.
Breakfast: Berries, Jocca Fiocchi Freschi e Cremosi. Lunch: Skinless Chicken Breast, Suzi Wan Salsa di Soia Dolce, Pesto Sauce, Brown Rice, Buitoni Zucchine. Dinner: Roberto Granpiada Integrale, Parmesan Cheese (Hard) , Knorr Il Minestrone di 13 Verdure Selezionate. Snacks/Other: Misura Stevia, Berna Latte Fresco Scremato, Muller Yogurt Bianco 0%, Berries, Almonds . more...
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Losing 0.0 kg a Week
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