Weigh In record (no journal entry) for 11 December 2018
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54 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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966 kcal
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Fat: 32.95g | Prot: 34.02g | Carbs: 145.74g.
Breakfast: HiLo Susu Coklat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pecel, Tumis Buncis, Kangkung. Dinner: Ikan Tuna Panggang, Tumis Buncis, Tumis Kangkung. Snacks/Other: Kue Nastar, Apel. more...
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Losing 2.6 kg a Week
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