Weigh In record (no journal entry) for 11 December 2018
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61.9 kg
Lost so far: 9.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1174 kcal
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Fat: 28.00g | Prot: 24.94g | Carbs: 199.85g.
Breakfast: Ясно Солнышко Каша Овсяная . Lunch: Овсяное Печенье, Горячие Роллы. Dinner: Горячие Роллы. more...
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Losing 5.6 kg a Week
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elisbalex91's Weight History
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