Weigh In record (no journal entry) for 11 December 2018
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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965 kcal
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Fat: 37.22g | Prot: 55.12g | Carbs: 107.20g.
Breakfast: Café com Leite Integral, Café com Açúcar. Lunch: Jiló, Camil Feijão Carioca Temperado Cozido, Berinjela Cozida, Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete. Snacks/Other: Estrela do Oriente Castanha do Pará, Ameixas, Activia Ameixa, Bauducco Torrada Salgada, Mamão. more...
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1957 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Maria Giselda's Weight History
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