Weigh In record (no journal entry) for 11 December 2018
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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914 kcal
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Fat: 29.00g | Prot: 72.92g | Carbs: 84.31g.
Breakfast: Lidl Grof Volkoren Brood, Maribel Aardbeien Jam. Lunch: Lidl Magere Kwark. Dinner: Milbona Belegen Kaas, Wasa Vezelrijk Cracker, AH Gesneden Uien, Superieur Fritessaus, Gekookt Ei. Snacks/Other: Appelsientje Appelsientje met Extra Vruchtvlees. more...
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Gaining 1.6 kg a Week
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