Weigh In record (no journal entry) for 11 December 2018
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80 kg
Lost so far: 6.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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841 kcal
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Fat: 40.65g | Prot: 34.35g | Carbs: 85.00g.
Breakfast: Zucker, DM Bio Cornflakes, Milch 1,5%. Dinner: Ja! Mozzarella, Extra Natives Olivenöl, Balsamico, Cocktailtomaten, Rucola . more...
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Losing 3.5 kg a Week
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 Comments
Guten Morgen meine Liebe, wünsche dir einen tollen Tag!
11 Dec 18 by member: Nizzy1988
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Danke den wünsche ich dir auch 😊
11 Dec 18 by member: dorosp
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