Weigh In record (no journal entry) for 11 December 2018
|
86.9 kg
Lost so far: 28.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
894 kcal
|
Fat: 56.14g | Prot: 30.98g | Carbs: 68.82g.
Breakfast: Lindt Горький Шоколад 85%, Белый Город Молоко 2.5%, Гречка Отварная. Lunch: Говядина Постная. Dinner: Безе. Snacks/Other: Fruttis Йогурт Питьевой Легкий, Фундук Фундук. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aida_medico's Weight History
|