Weigh In record (no journal entry) for 11 December 2018
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75.7 kg
Lost so far: 26.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1303 kcal
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Fat: 41.94g | Prot: 85.53g | Carbs: 151.74g.
Breakfast: Хурма, Овсянка, Приготовленная Тыква. Lunch: Санта Бремор Чука, Мясо Индейки (Вареное, Жареное), Хек Отварной. Dinner: Мясо Индейки (Вареное, Жареное). Snacks/Other: Помидоры, Ritter Sport Schoko-Brownie, Жако Зефир, Гранат, Помело. more...
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2321 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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yuliasea's Weight History
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