Weigh In record (no journal entry) for 11 December 2018
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86.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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3517 kcal
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Fat: 71.53g | Prot: 214.13g | Carbs: 503.07g.
Breakfast: Bauli Il Croissant Ciliegia, Mulino Bianco Fette Biscottate le Dorate, Fresche Fette Prosciutto Cotto 2%, Miele, Latte Arborea Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Sugo di Pomodoro, Pane Italiano, Fiorital Insalata di Polpo. Dinner: Pane Italiano, Salmone Fresco, Olio Extra Vergine di Oliva, Riso Basmati. Snacks/Other: Banana, Melinda Mela, Prozis Proteine Whey Isolate Fragola, Pane Italiano. more...
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Gaining 1.9 kg a Week
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poppia89's Weight History
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