Weigh In record (no journal entry) for 11 December 2018
|
91.5 kg
Lost so far: 13 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1200 kcal
|
Fat: 49.35g | Prot: 73.74g | Carbs: 117.68g.
Breakfast: Zucchero, Senfter Speck, Uovo. Lunch: Zucchero, Insalata Mista, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Castello Polenta Pronta a Fette. Dinner: Zucchine Cotte, Broccoli, Bollito di Manzo. Snacks/Other: Conad Gelato Yogurt Frutti di Bosco, Coop Cioccolato Fondente Extra. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabricontacalorie's Weight History
|