Weigh In record (no journal entry) for 11 December 2018
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82.7 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1157 kcal
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Fat: 47.51g | Prot: 124.54g | Carbs: 63.07g.
Breakfast: Wolf Thüringer Rotwurst, Arla Havarti, Winarom Tafel Meerrettich Scharf, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Rispentomaten, Gurke (Geschält), Eisbergsalat, Grüne Brechbohnen, Fleischer Rumpsteak. Dinner: Fleischer Rumpsteak, Grüne Brechbohnen. Snacks/Other: Metzgerfrisch Salami 1A, Winarom Tafel Meerrettich Scharf, Küchenmeister Eiweiß-Brot Backmischung, Mandarine. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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