Weigh In record (no journal entry) for 11 December 2018
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84.9 kg
Lost so far: 2.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1833 kcal
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Fat: 103.11g | Prot: 94.53g | Carbs: 130.84g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Bonbon, Gekookt Ei, Kaas, Bruine Boterham. Dinner: Jumbo Fritessaus, Pijnboompitten (Pignolias), Gekookte Broccoli (zonder Olie Bereid), C1000 Basis Gefrituurde Aardappelschijfjes, Melkan Crème Fraiche, Jumbo Geraspte Kaas Jong Belegen 48+, Golden Seafood Wilde Zalm Filets. Snacks/Other: Plus Sinas Light, Milky Way Mini Reep. more...
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2407 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jondavanhunnik's Weight History
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