Weigh In record (no journal entry) for 11 December 2018
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1665 kcal
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Fat: 57.52g | Prot: 78.16g | Carbs: 136.76g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre. Lunch: Egg (Whole), Butter, Albany Brown Bread. Dinner: Roasted Potato, Gem Squash, Chicken Drumstick Meat and Skin, Chicken Breast. Snacks/Other: Naartjie, Toblerone Milk Chocolate, Castle Lite (Bottle). more...
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2459 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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