Weigh In record (no journal entry) for 11 December 2018
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106.7 kg
Lost so far: 8.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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945 kcal
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Fat: 47.04g | Prot: 62.61g | Carbs: 69.53g.
Breakfast: Leitungswasser, Kaffee. Lunch: Gekochte Grüne Bohnen (Frischware), Kalbfleisch, Gemischter Salat mit Dressing. Dinner: Aldi Bio Gemüsebrühe, Alnatura Ghee, Ingwer, Kurkuma, Chilipulver. Snacks/Other: Apfelkuchen, Joghurteis, Kaffee. more...
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6910 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Sleeping - 7 hours and 5 minutes, Pilates - 10 minutes, Running - 6/mph - 20 minutes, Fitbit - 4 hours and 55 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 9.1 kg a Week
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