Weigh In record (no journal entry) for 11 December 2018
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85.2 kg
Lost so far: 8.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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603 kcal
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Fat: 5.08g | Prot: 41.80g | Carbs: 96.10g.
Breakfast: ВкусВилл Хлеб Ржано-Пшеничный Цельнозерновой без Муки в Нарезке, ВкусВилл Хлеб Житный Цельнозерновой без Муки, ВкусВилл Творог "Зёрнышко" Обезжиренный. more...
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Gaining 0.4 kg a Week
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