Weigh In record (no journal entry) for 11 December 2018
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100.1 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2376 kcal
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Fat: 89.15g | Prot: 91.14g | Carbs: 310.99g.
Breakfast: Peynirli Sandviç. Dinner: Domatesler, Künefe, Mevsim Salata, Lahmacun, Lavaş, Pide Ekmeği, Adana Kebap, Ayran, Mercimek Çorbası. Snacks/Other: Dondurma, Kuru İncir. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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