hendicap's Journal, 11 Dec 18

hendicap's Profile | < Previous Entry |Next Entry >

3 dzień - 0,5 kg

72.4 kg Lost so far: 0.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

454 kcal

Fat: 6.12g | Prot: 53.89g | Carbs: 51.75g. Lunch: Kalafior, Lidl Sznycel z Fileta z Piersi z Indyka. Dinner: Ogórek (Obrany), Maritime Krewetki Tygrysie. Snacks/Other: Jabłko, Jabłko, Prawdziwe Mleko bez Laktozy 1,5%. more...

2068 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

6 Supporters Support

hendicap's Weight History

View Complete History