Weigh In record (no journal entry) for 11 December 2018
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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268 kcal
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Fat: 0.95g | Prot: 17.12g | Carbs: 46.96g.
Breakfast: Thé Earl Grey, Andros Compote, Jus d'Orange, Câlin Fromage Blanc 0%, Thé Earl Grey. Snacks/Other: Thé Earl Grey, Café, Cristaline Eau de Source. more...
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3113 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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