Weigh In record (no journal entry) for 11 December 2018
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65.4 kg
Lost so far: 3.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1530 kcal
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Fat: 55.78g | Prot: 105.24g | Carbs: 155.35g.
Breakfast: Мёд, Савушкин Творог 5%, Чай, Вареное Яйцо. Lunch: Песочное Печенье, Морской Окунь, Рис Отварной. Dinner: Сметана 20%, Жареная или Запеченная Куриная Грудка, Блины на Молоке. Snacks/Other: Хурма. more...
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Gaining 0.7 kg a Week
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