Weigh In record (no journal entry) for 11 December 2018
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78.9 kg
Lost so far: 25.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1115 kcal
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Fat: 47.14g | Prot: 48.06g | Carbs: 129.33g.
Breakfast: AH Magere Franse Kwark, Bosbessen, Kanzi Appels, Kiwi. Lunch: Kaas, Volkoren Brood, Rinse Appelstroop Appelstroop (10g). Dinner: AH Speklap, Boerenkoolstamppot. Snacks/Other: Cup-A-Soup Chinese Tomaat, Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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Losing 0.4 kg a Week
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ess123456's Weight History
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