Weigh In record (no journal entry) for 11 December 2018
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50.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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663 kcal
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Fat: 13.85g | Prot: 61.08g | Carbs: 75.28g.
Breakfast: 豬里肉（柳肉，瘦肉）, 馬鈴薯（带皮）. Lunch: 維力 炸醬, 甜豆, 白蘿蔔, 高麗菜, 大成 雞里肌肉, 豬里肉（柳肉，瘦肉）. Snacks/Other: 芭樂, 水煮蛋. more...
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Gaining 3.5 kg a Week
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avon0943's Weight History
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