Weigh In record (no journal entry) for 11 December 2018
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75.3 kg
Lost so far: 2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1770 kcal
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Fat: 61.57g | Prot: 96.32g | Carbs: 198.71g.
Breakfast: Dr. Korner Хлебцы Семь Злаков, Ehrmann Grand Dessert Double Toffee, Кофе. Lunch: Торт, Чай, Куриная Грудка Отварная, Щи с Курицей. Dinner: Добрый Сок Бодрый Цитрус, Запеченная или Жаренная Рыба. Snacks/Other: Любятово Печенье. more...
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Gaining 2.1 kg a Week
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mendeshek's Weight History
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