Weigh In record (no journal entry) for 11 December 2018
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100.6 kg
Lost so far: 17.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1247 kcal
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Fat: 39.41g | Prot: 96.76g | Carbs: 132.53g.
Breakfast: Бабушкина Крынка Молоко 1,5%, Запеканка с Тыквой, Творожная Запеканка. Lunch: Хлеб Черный, Свекла Вареная, Щука Жареная. Snacks/Other: Свежие Новости Сметана 18%, Грецкие Орехи, Чернослив, Торт, Яблоко. more...
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Losing 1.8 kg a Week
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