Weigh In record (no journal entry) for 11 December 2018
|
92.6 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1300 kcal
|
Fat: 54.68g | Prot: 101.15g | Carbs: 96.50g.
Breakfast: Русский Хлеб Слойка Сахарная, Сахар, Домик в деревне Молоко Отборное 4,5%, Ржаной Хлеб, Яйцо Всмятку. Lunch: Жареная или Запеченная Куриная Грудка. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kot_blevun's Weight History
|