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110 a 85 1237 Vet: 81,10g | Eiwit: 115,95g | Kolhy: 7,05g middag -
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83.1 kg
Lost so far: 18.5 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2018:
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1817 kcal
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Fat: 125.25g | Prot: 142.00g | Carbs: 18.90g.
Breakfast: Milsa Volle Melk, Aldi Rollade van Kalkoenfilet, AH Gemengd Gehakt, Goudse Kaas. Lunch: Aldi Droge Worst Delifin, Carrefour Gehakt Varken-Rund. Dinner: Aldi Droge Worst Delifin, Côte d'Or Fondant. more...
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steady weight
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