Weigh In record (no journal entry) for 11 December 2018
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1614 kcal
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Fat: 41.81g | Prot: 85.70g | Carbs: 233.55g.
Breakfast: Овсяная Каша на Воде, Чай, Мёд, Грецкие Орехи, Банан. Lunch: Рис Вареный, Fit&Sweet Коржик Песочный, Горбуша, Компот. Dinner: Чай, Мёд, Белебеевский Сыр Белебеевский, Грецкие Орехи, Булгур (Вареный), Котлета Куриная. more...
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Losing 1.1 kg a Week
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sergeysam's Weight History
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