Weigh In record (no journal entry) for 11 December 2018
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104 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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869 kcal
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Fat: 44.22g | Prot: 44.58g | Carbs: 73.15g.
Breakfast: Чай с Молоком, Овсяноблин с Сыром. Lunch: Салат из Помидоров и Огурцов, Утиное Мясо, Гречка Отварная. Dinner: Овсяноблин с Творогом. Snacks/Other: Alpen Gold Молочный Шоколад. more...
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Losing 1.4 kg a Week
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tanyazyazeva's Weight History
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