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Day153
外出沒體重計
早餐：巧克力吐司1片/地瓜粥半碗配高麗菜、玉米炒蛋、肉鬆、麵筋、生菜沙拉/無糖美式+奶油球
午餐：台中三井outlet 親子丼1/4份（跟兒子合吃）+照燒雞腿排3/4份+高麗菜絲佐胡麻醬/炸肉丸1顆/繼光香香雞3塊
下午茶：多力多滋香濃起司2/3包/蘋果1/4顆
碗餐：嘉義林聰明砂鍋魚頭（生花枝1塊/生腸6塊/豆皮跟大白菜/滷肉飯1/4碗
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 4.9 kg a Week
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