Weigh In record (no journal entry) for 11 December 2018
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1077 kcal
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Fat: 77.45g | Prot: 71.02g | Carbs: 20.34g.
Lunch: 橄欖油, 花枝, 全聯 牛番茄, 雞腿（不吃皮）, 雞腿, 萵苣, 無糖花生醬, 橄欖油, 蛋黄, 7-11 熱美式(中). Dinner: 安佳 無鹽奶油, 安佳 纯牛奶. more...
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Losing 2.1 kg a Week
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