Weigh In record (no journal entry) for 10 December 2018
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88.7 kg
Lost so far: 5.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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737 kcal
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Fat: 53.00g | Prot: 33.00g | Carbs: 36.00g.
Breakfast: Mellow Mushroom Spinach Artichoke Dip. Lunch: Emerald Smoked Almonds. Dinner: Spangler Mini Candy Canes. more...
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Gaining 0.6 kg a Week
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