Weigh In record (no journal entry) for 11 December 2018
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2018:
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1465 kcal
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Fat: 84.93g | Prot: 157.38g | Carbs: 11.90g.
Breakfast: Decaffeinated Coffee, Kirkland Signature Bacon, Fried Egg. Lunch: Water, Mizkan Sesame seed salad dress low-calorie (Mizkan), Chicken Thigh, Cornish cruncher cheddar (extra mature), Lettuce, Mayonnaise, Chicken Breast. Dinner: Skinless Chicken Breast, Pork Loin (Tenderloin), Chingensai leaf, Best Foods Real Mayonnaise, Perdue Grilled Chicken Breast Strips, Lettuce, Water. Snacks/Other: ATARIME dried squid (Atari), Water, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Cornish cruncher cheddar (extra mature). more...
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Gaining 4.2 kg a Week
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Davejp70's Weight History
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