Weigh In record (no journal entry) for 11 December 2018
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118.5 kg
Lost so far: 31.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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856 kcal
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Fat: 49.15g | Prot: 21.84g | Carbs: 83.03g.
Breakfast: Микоян Грудинка Кубанская Варено-Копченая, Карусель Котлета Домашняя. Lunch: Сметана 20%, Капуста Тушеная. Dinner: Магнит Помело, Капуста Тушеная. Snacks/Other: Меридиан Морской Коктейль в Рассоле. more...
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Gaining 0.2 kg a Week
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elena.kudryashova's Weight History
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