Weigh In record (no journal entry) for 10 December 2018
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52.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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996 kcal
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Fat: 72.36g | Prot: 60.22g | Carbs: 20.79g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso, Chorizo de Cerdo Tipo Campestre, Rúcula, Mayonesa, Huevo Frito sin Grasa. Lunch: Valor Chocolate Negro 70% Almendras. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Ensalada de Verduras Mixtas. more...
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Losing 0.3 kg a Week
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ingava82's Weight History
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