MMDuff10's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

63.1 kg Lost so far: 23.5 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

80 kcal

Fat: 5.00g | Prot: 9.00g | Carbs: 0.00g. Dinner: Mac's Original Pork Skins. more...

2149 kcal

Exercise: Housework - 1 hour and 54 minutes, Elliptical - 37 minutes, Sleeping - 8 hours and 5 minutes, Resting - 5 hours and 24 minutes, Desk Work - 8 hours. more...

Gaining 3.8 kg a Week

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MMDuff10's Journal, 10 Dec 18

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MMDuff10's Weight History