Weigh In record (no journal entry) for 10 December 2018
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50.2 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1153 kcal
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Fat: 45.71g | Prot: 42.12g | Carbs: 140.23g.
Breakfast: Tè Verde, Novi Nero Nero 70% Limone e Zenzero, Mulino Bianco Fette Biscottate Integrali (8,8g), Zuegg Marmellata di Mirtilli, Lazzaroni Digestive. Lunch: Pane Bianco Tostato, Fontina, Prosciutto Cotto Tagliato a Fette (Extra Magro). Dinner: Cioccolatino, Cioccolatino, Insalata Mista Verde, Sal Seafood Salmone Affumicato Ricetta Russa, Natural Food Piade Sfogliate Integrali, Exquisa Classico Formaggio Fresco Cremoso. Snacks/Other: Lazzaroni Digestive, Clementine. more...
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Losing 2.3 kg a Week
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poldina74's Weight History
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