Weigh In record (no journal entry) for 10 December 2018
|
97 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1047 kcal
|
Fat: 33.20g | Prot: 51.54g | Carbs: 137.50g.
Breakfast: Aires De Campo Barras de Amaranto Orgánico, Nature Valley Fruteria. Lunch: Chili's Chicken Noodle Soup. Snacks/Other: FUD Jamón de Pierna Virginia, Baguette Integral, Barcel Palomitas Acarameladas, Tuny Ensalada de Atún Primavera sin Mayonesa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nachosalas's Weight History
|