Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
H.M.K.2
Journal
10 Dec 18
H.M.K.2's Journal, 10 Dec 18
H.M.K.2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 December 2018
74.4 kg
Lost so far:
18.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
1460 kcal
Fat: 59.43g | Prot: 63.16g | Carbs: 173.42g.
Breakfast:
Meandros Joghurt nach Griechischer Art, Alpro Bio Kokosnuss, My Muesli Figurfit Müsli, Westminster Pfefferminztee.
Lunch:
Lidl Gemischter Salat mit Dressing, Grillido Bratwurst Spanien.
Dinner:
Clementinen, Chiquita Banane.
Snacks/Other:
Isostar High Energy Sport Bar, Clementinen.
more...
1814 kcal
Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes.
more...
steady weight
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
H.M.K.2's Weight History
View Complete History