Weigh In record (no journal entry) for 10 December 2018
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101 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1718 kcal
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Fat: 81.20g | Prot: 75.76g | Carbs: 181.97g.
Breakfast: Plátano, Vinagre, Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Lechuga, Tomates, Hellmann's Mayonesa Clásica, Aguacate, FUD Jamón Americano, Pan Integral. Lunch: Caldo Tlalpeño. Dinner: Papas a la Francesa, Campechana, Hamburguesa Grande. Snacks/Other: Leche con Chocolate (Completa), Great Value Cacahuates Enchilados Fritos, FUD Jamón Americano, Lala Leche Deslactosada Light, Pan Dulce. more...
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2920 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Aerobics - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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angel_live97's Weight History
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