Weigh In record (no journal entry) for 10 December 2018
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1216 kcal
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Fat: 76.52g | Prot: 106.00g | Carbs: 26.08g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Boa Nata Queijo Minas Padrão, Guacamole, Carne de Vaca Moída (95% Magro / 5% Gordo), Cafezinho, Boa Nata Queijo Minas Padrão, Ovo Cozido. Lunch: Trident Chiclete, Tirol Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo), Piracanjuba Queijo Minas Padrão, Omelete ou Ovos Mexidos, Ovo Mexido. Dinner: Essential Foods Xylitol, Zero-Cal Sucralose, Água com Limão, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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steady weight
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vivianedacosta's Weight History
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