Weigh In record (no journal entry) for 10 December 2018
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82.5 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1054 kcal
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Fat: 46.99g | Prot: 106.03g | Carbs: 55.15g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Winarom Tafel Meerrettich Scharf, Arla Havarti. Lunch: Deluxe Südamerikanisches Entrecote, Rispentomaten, Gurke (Geschält), Eisbergsalat. Dinner: Deluxe Südamerikanisches Entrecote, Gurke (Geschält), Eisbergsalat, Kirschtomaten. Snacks/Other: Elstar, Metzgerfrisch Salami 1A, Mandarine. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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