Weigh In record (no journal entry) for 10 December 2018
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67 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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821 kcal
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Fat: 37.05g | Prot: 59.74g | Carbs: 67.06g.
Breakfast: Maydanoz, Haşlanmış Yumurta. Lunch: Ton Balığı Salatası. Dinner: Ananas. Snacks/Other: Ayva, Protein Kek, Mandalina, Fındık. more...
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Losing 0.2 kg a Week
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