Weigh In record (no journal entry) for 10 December 2018
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54.2 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1248 kcal
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Fat: 69.94g | Prot: 43.37g | Carbs: 124.83g.
Breakfast: Melón , Palta, Cerealitas Cerealitas Salvado. Lunch: Piña, Cerezas Dulces, CasanCrem CasanCrem Light, La Serenísima Queso Port Salut Light, Cerealitas Cerealitas Salvado, Melón . Dinner: Tau Delta Aderezo Caesar , Berenjena Cocida, Tomates, Pechugas de Pollo (o Cocidas). Snacks/Other: Gallo Choco Crunch, Sandía, Cerealitas Cerealitas Salvado, Palta, Nucete Aceitunas Verdes Descarozadas en Salmuera, Nueces. more...
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1463 kcal
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Exercise:
Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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vicvanella's Weight History
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