Debpoliana's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

63.5 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

679 kcal

Fat: 25.65g | Prot: 29.79g | Carbs: 81.69g. Lunch: Ovo Mexido, Batata Doce Cozida. Dinner: Mingau de Aveia. Snacks/Other: Café com Açúcar, Pão Francês. more...

1949 kcal

Exercise: Desk Work - 6 hours, Aerobics - 20 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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Debpoliana's Weight History

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Debpoliana's Journal, 10 Dec 18

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Debpoliana's Weight History