Weigh In record (no journal entry) for 10 December 2018
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133 kg
Lost so far: 13.5 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1444 kcal
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Fat: 51.34g | Prot: 68.66g | Carbs: 172.44g.
Breakfast: Caffè Espresso, Caffè Espresso. Lunch: Prosciutto Crudo, Prosciutto Crudo, Pizza Bianca, Pizza Bianca. Dinner: Gustato Sugo al Ragù, Barilla Pasta, Cuomo Bocconcino. more...
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Losing 1.0 kg a Week
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Alain 79's Weight History
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