Weigh In record (no journal entry) for 10 December 2018
|
63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
2450 kcal
|
Fat: 84.77g | Prot: 123.39g | Carbs: 314.58g.
Breakfast: Herbal Tea, Bimbo Panque con Nuez, Veggie Burgers , Multigrain Bread, San Juan Claras de Huevo, San Juan Huevo, Soy Milk , Okko Semilla de Girasol, Cerepak Salvado de Trigo, Banana. Lunch: Herbal Tea, Lala Flan, Carranco Queso Panela, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cabbage Soup, Bolillo, Lettuce Salad with Assorted Vegetables. Dinner: Bimbo Panque con Nuez, Coffee, Cooked Carrots, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Granvita Avena, Tortilla, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Guava, Peanuts. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikesoes's Weight History
|