Weigh In record (no journal entry) for 10 December 2018
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71.3 kg
Lost so far: 0 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2215 kcal
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Fat: 64.86g | Prot: 76.27g | Carbs: 354.10g.
Breakfast: Kiwi, Kellogg's Special K Classic, Benesì Coop Bevanda Biologica di Soia, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Arance, Tortillas di Mais, Valsoia Lo Spalmabile, Coop Lenticchie Cotte. Dinner: Pane Integrale, Fagiolini (Surgelati), Olio Extra Vergine di Oliva, Cavolfiore. Snacks/Other: Caco Mela, Caco Mela, Ecor Semi Misti Tostati, Pane Integrale, Burro di Arachidi. more...
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2186 kcal
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Exercise:
Sitting - 8 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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