Weigh In record (no journal entry) for 10 December 2018
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92.2 kg
Lost so far: 9.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1933 kcal
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Fat: 41.62g | Prot: 50.15g | Carbs: 313.34g.
Breakfast: Haribo Fraises Tagada. Lunch: Kania Tomato Ketchup, Carrefour Steak Haché Pur Boeuf 15% MG, Spaghetti. Dinner: Carrefour Chocolat Noir 60%, Amora Ketchup, Spaghetti, Pomme de Terre Rôtie. Snacks/Other: Cornichons, Kaki, Zarewitsch Vodka, Dolce Gusto Chococino, Leader Price Sirop de Fruit de la Passion. more...
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3111 kcal
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Exercise:
Sitting - 9 hours, Showering - 20 minutes, Standing - 3 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 22 minutes, Sleeping - 8 hours, Resting - 1 hour and 28 minutes, Sexual Activity - 20 minutes. more...
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Gaining 0.3 kg a Week
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