Weigh In record (no journal entry) for 10 December 2018
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59.7 kg
Lost so far: 7.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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810 kcal
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Fat: 55.94g | Prot: 40.06g | Carbs: 38.57g.
Breakfast: Ovo (Inteiro), Piracanjuba Manteiga com Sal, Nozes de Nogueira, Estrela do Oriente Castanha do Pará, Amêndoas, Queijo Mozzarella (Leite Integral), Avelã, Óleo de Coco, Café. Dinner: Banha de Porco
, Couve Manteiga Crua, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Músculo Bovino. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.2 kg a Week
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Inês Abreu's Weight History
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