Weigh In record (no journal entry) for 16 September 2012
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92.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1532 kcal
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Fat: 46.87g | Prot: 98.76g | Carbs: 184.52g.
Breakfast: Postre de Gelatina, Peras. Lunch: Arroz Frito, Pechuga de Pollo, Leche, Pasta con Salsa de Carne. Snacks/Other: Manzanas, Yogur Natural, Leche. more...
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Losing 2.8 kg a Week
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Alexander Obando's Weight History
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