Weigh In record (no journal entry) for 10 December 2018
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79 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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346 kcal
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Fat: 19.39g | Prot: 17.41g | Carbs: 25.41g.
Breakfast: Café, Manteiga (com Sal), Ovo Frito, Queijo Coalho, Pão Integral. more...
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Gaining 0.2 kg a Week
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